Sedentary Lifestyles & Heart Disease Risk

Physical Inactivity and Cardiovascular Disease

Here is a link to an article from the New York State Department of Health which covers some important information on being Sedentary. Any type of physical activity, even going for brisk walks or doing multiple 15 minute exercise throughout the day can impact Heart Disease. However, if an individual is Sedentary long periods of time, there could be possibly be negative impacts on the body.

Exercise Length for Heart Health

How Much Exercise Does Your Heart Really Need

Here is a link to an article on CBS News that interviews Dr. Chip Lavie, who explains how exercising at least 30 minutes a day for most of the week can be most beneficial for protection against Heart Attacks. Not only that but more improvements for Heart protection were seen in those who performed intense interval training. They also found that having higher fitness levels better helps with the prognosis for those who have a Heart Attack.

Exercise & its Effects on the Heart

Effects of Exercise on the Body

Here is a picture illustrating the different adaptation the body & the Heart make when under the stress that comes with exercise. The most notable responses by the is that your Resting Blood Pressure will decrease and the Heart's ability to distribute/utilize Oxygen throughout the body will improve as well. The link above will take you to a larger image.

High-Intensity Exercises & Heart Disease

Mayo Clinic Prescribes Intense Workouts for Heart Patients

Here is a headline from ABC News that illustrates how training methods used by athletes may be helpful for heart disease patients. The workouts consist of short bursts of intense exercise that are followed by periods of moderate exercise can increase cardiovascular fitness.

Strengthening Your Heart Against Heart Disease

How to Help Prevent Heart Disease - At Any Age

Here is an article from the American Heart Association which illustrates how to properly prevent Heart Disease. The article talks about preventing Heart Disease at any age but also goes into detail for certain age groups (20's - 60's+).

Anabolic Steroids & the Heart

Anabolic Steroids May Weaken the Heart

Here is an article from WebMD that talks about a recent study that explains how long term use of Anabolic Steroids may weaken an individuals heart. This may be of concern for body builders & also those who have heart disease or recovering from a heart attack.

Exercise & Heart Health Infograph

Here is an info-graph that illustrates some important components of Physical Activity & provides some examples of activities you can do that will meet the recommended guidelines.

- This link provides a larger image
Physical Inactivity