Physical Activity Pyramid

Here are some example of weekly activities that are recommended over the 7 days that individuals should strive to achieve, especially when trying to prevent Heart Disease.

Weight Lifting & Heart Disease

This article from WebMD focuses on weight lifting or "Resistance Training" as part of exercises for individuals with Heart Disease and how adding this activity as part of ones regimen can improve performance in daily activities.

Weight Training for Heart Disease....A No-No No More: Weight Training Aids Ailing Hearts

General Tips for Being Active with Heart Disease

How to be Active When You Have Heart Disease

How to Exercise with Heart Disease

Here is a short video on how heart disease patients can go about exercising and includes some recommended/unrecommended activities.

How To Exercise If You Have Heart Disease - Onlymyhealth.com

Risk Factors For Heart Disease

Listed here are the top risk factors for developing heart disease